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Take a moment for mindfulness with Cascadia Behavioral Healthcare

Join Cascadia Behavioral Healthcare’s Equity Diversity & Inclusion department for a collective mindfulness teaching and practice.

We will review the teaching and practices of Jon Kabat-Zinn, Eckhart Tolle, Marsha M. Linehan, Rumi, Hafiz, Wayne Dyer and more! These sessions will be offered through Webex twice a week, on Tuesdays and Wednesdays from 12:00 p.m. to 12:45 p.m.

Event information:

  • Join meeting (via Webex)
    : https://bit.ly/MindfulMoments2020
  • Meeting number (access code): 146 007 0102 / Meeting password: mindful
  • Mobile: +1-206-207-1700,,1460070102## United States Toll (Seattle) / +1-415-655-0003,,1460070102## United States Toll

Increasing our collective mindfulness and simply being aware of today’s challenges, share our experience, and cultivate our individual and collective resiliency can have a meaningful effect for all of us as a united community of providers. It is our hope that through these virtual gatherings we can not only improve our personal well-being, but can share this impact with those we serve.

Join us to radiate our strength, be comfortable with our vulnerability, and shift our practice toward overall health of our whole community.