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Mindful Moments

Join us every Wednesday from 12:00 - 1:00 PM to learn about mindfulness and practice as a group through videos by Jon Kabat-Zinn, Eckhart Tolle, Marsha M. Linehan, Rumi, Hafiz, Wayne Dyer and more! While we practice we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve [...]

The Wisdom of Trauma – Film Screening & Panel

Explore the interconnected epidemics of anxiety, chronic illness, and substance abuse with Dr. Gabor Mate. This event includes a 90-minute film screening of the Wisdom of Trauma, followed by a panel discussion. Tickets: https://www.eventbrite.com/e/the-wisdom-of-trauma-film-screening-panel-tickets-230569719237 The interconnected epidemics of anxiety, chronic illness, and substance abuse are, according to Dr. Gabor Maté, normal. But not in the way [...]