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Morning Meditation

Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71


Walk It Out

Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.