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Morning Meditation

Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join:


Mindful Moments

Join us every Wednesday from 12:00 - 1:00 PM to learn about mindfulness and practice as a group through videos by Jon Kabat-Zinn, Eckhart Tolle, Marsha M. Linehan, Rumi, Hafiz, Wayne Dyer and more! While we practice we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve [...]