Views Navigation

Event Views Navigation

Today
Recurring

Morning Meditation

Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71

Recurring

Mindful Moments

Join us every Wednesday from 12:00 - 1:00 PM to learn about mindfulness and practice as a group through videos by Jon Kabat-Zinn, Eckhart Tolle, Marsha M. Linehan, Rumi, Hafiz, Wayne Dyer and more! While we practice we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve [...]