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Mindful Moments

Join us every Wednesday from 12:00 - 1:00 PM to learn about mindfulness and practice as a group through videos by Jon Kabat-Zinn, Eckhart Tolle, Marsha M. Linehan, Rumi, Hafiz, Wayne Dyer and more! While we practice we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve [...]

HEART: Dance Performance by Polaris Dance Company

HEART is a month-long virtual celebration illuminating the intersection of women, mental health, and art! HEART takes place the entire month of May in celebration of Mental Health Awareness Month. This month-long virtual-art-gallery event and mini-event series will feature women artists including visual artists, musicians, filmmakers, dancers, comedians, street artists, and more! HEART will explore [...]