Walk It Out
Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.
Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.
Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71
Move and Groove Thursdays from 3:30p-4:00p Hosted by Kim Van Eaton Group Description: Move to the sound of music. Have you ever heard a song that made you want to get up and move or how about chair dancing? This physical activity group is motivated by music. Participants will share their own songs that motivate [...]
Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.
Explore the interconnected epidemics of anxiety, chronic illness, and substance abuse with Dr. Gabor Mate. This event includes a 90-minute film screening of the Wisdom of Trauma, followed by a panel discussion. Tickets: https://www.eventbrite.com/e/the-wisdom-of-trauma-film-screening-panel-tickets-230569719237 The interconnected epidemics of anxiety, chronic illness, and substance abuse are, according to Dr. Gabor Maté, normal. But not in the way [...]
Cascadia's COVID Response Team is offering a series of COVID-19 vaccine and booster clinics for anyone over the age of 18 at our four health centers between March 29 and April 7. These clinics will not require appointments and will be first-come, first-served. All are welcome! Masks are required at all Cascadia locations. Please bring your [...]
Cascadia's COVID Response Team is offering a series of COVID-19 vaccine and booster clinics for anyone over the age of 18 at our four health centers between March 29 and April 7. These clinics will not require appointments and will be first-come, first-served. All are welcome! Masks are required at all Cascadia locations. Please bring your [...]
Cascadia’s COVID Response Team is offering a series of COVID-19 vaccine and booster clinics for anyone over the age of 18 at our four health centers between March 29 and April 7. These clinics will not require appointments and will be first-come, first-served. All are welcome! Masks are required at all Cascadia locations. Please bring your [...]
Cascadia’s COVID Response Team is offering a series of COVID-19 vaccine and booster clinics for anyone over the age of 18 at our four health centers between March 29 and April 7. These clinics will not require appointments and will be first-come, first-served. All are welcome! Masks are required at all Cascadia locations. Please bring your [...]
Cascadia’s COVID Response Team is offering a series of COVID-19 vaccine and booster clinics for anyone over the age of 18 at our four health centers between March 29 and April 7. These clinics will not require appointments and will be first-come, first-served. All are welcome! Masks are required at all Cascadia locations. Please bring your [...]
Learn how to effectively assess and take action during a mental health situation with Mental Health First Aid Training.Join Cascadia for Mental Health First Aid to learn how to identify, understand, and respond to signs of mental illnesses and substance use disorders. The training will give you the skills you need to reach out and [...]
Join Cascadia Behavioral Healthcare for a night of impactful short filmsJoin Cascadia Behavioral Healthcare in partnership with Art With Impact for a night of short films about women or nonbinary individuals and their personal mental health experiences.ABOUT HEARTHEART is a month-long event in May that celebrates the intersection of whole health, women, and art. May [...]