Update due to COVID-19 (posted 6/23/20)

All external in-person community events remain cancelled or postponed. Virtual events will continue.

Wellness Program

Cascadia provides the community with whole health care, and we have a vision of supporting our community in a way that everyone can benefit from our programs and services.

Come join us! Wellness Program activities are free and open to all community members. Our vision is a community where everyone benefits from whole health care, experiences well-being, and as a self-directed, connected life.


Every Thursday our walking group meets at 11:30 AM for a one hour walk through Northeast Portland.

Join us for this informative six-week workshop series, which is open to anyone experiencing a chronic illness or with a family member with a chronic illness. Details here.

Every Monday our class meets at 11:00 AM for a one hour meet up to learn about nutrition and cooking healthy meals.


Join us to socialize and discuss what we’re reading. Our group meets Tuesdays from 4:00 – 5:00 PM.


The first Thursday of every month from 5-7 PM. Play games, socialize, and eat snacks.

Sing-along of songs from the 60’s to the present, on Thursdays from 1:30-2:30 PM.