Wellness Program2021-04-07T17:03:07-07:00

Update due to COVID-19 (posted 6/23/20)

All external in-person community events remain cancelled or postponed. Virtual events will continue.

Wellness Program

Cascadia provides the community with whole health care, and we have a vision of supporting our community in a way that everyone can benefit from our programs and services. Our vision is a community where everyone benefits from whole health care, experiences well-being, and as a self-directed, connected life.

Explore information and resources on wellness below, and come join us for Wellness Program activities! These events are free and open to all community members.

The Eight Dimensions of Wellness

PHYSICAL

Care for your physical body, including exercise, healthy nutrition, and adequate sleep

INTELLECTUAL

Your unique talents and ability to be creative and seek out ways to use your knowledge and skills

SOCIAL

A sense of connectedness and belonging, involving creating and maintaining a healthy support network

SPIRITUAL

Your values and beliefs that help you find meaning and purpose in your life

OCCUPATIONAL

A sense of satisfaction with your choice of work, including balancing work and leisure time

FINANCIAL

A feeling of satisfaction about your financial situation, and having the means to meet your basic needs

ENVIRONMENTAL

The surroundings you occupy, including your social and natural surroundings

EMOTIONAL

An ability to cope effectively with life and build satisfying relationships with others

Wellness Blog

Wellness Program Events

One Week Wellness Challenge (Mondays)

April 5 @ 11:00 am - May 10 @ 12:00 pm