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Mindful Moments

Join us every Wednesday from 12:00 - 1:00 PM to learn about mindfulness and practice as a group through videos by Jon Kabat-Zinn, Eckhart Tolle, Marsha M. Linehan, Rumi, Hafiz, Wayne Dyer and more! While we practice we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve [...]